Introduction: In today’s fast-paced and technology-driven world, many people spend a significant amount of time in the workplace, often performing tasks that require long hours of sitting or repetitive motions. These work-related activities can take a toll on their physical and mental well-being. This is where ergonomics comes into play. Ergonomics, the science of designing
Read MoreIf you suffer from low back pain, exercise can be a double-edged sword. On the one hand, regular exercise can help strengthen the muscles that support your back, increase flexibility and range of motion, and promote better posture. On the other hand, certain exercises can exacerbate low back pain, causing further discomfort and even injury.
Read MorePregnancy is a transformative experience that can leave you with a lot of physical changes, including back pain. Back pain is a common issue among new mothers, and it can significantly impact your daily life. In this post, we will explore effective ways to cope with back pain after pregnancy. Causes of Back Pain After
Read MoreWhat is Cupping Therapy?Cupping therapy is an alternative medicine technique that has been used for centuries in many cultures around the world. The technique involves placing cups on the skin to create suction, which is said to improve blood flow, reduce inflammation, and promote relaxation. In recent years, cupping therapy has gained popularity as a
Read MoreFinding the right physiotherapy clinic can be a daunting task, but it’s crucial to get the best treatment for your needs. Here is a complete guide on how to find the best physiotherapy clinic in Gurgaon: Check the qualifications of the physiotherapist:The first thing you need to consider is the qualifications of the physiotherapist. Make
Read MoreAre you experiencing pain or discomfort in your body, but you’re unsure if it’s serious enough to visit a physiotherapy clinic? Sometimes, people put off seeking medical attention until their symptoms become unbearable. However, waiting too long to address the issue can cause further damage to your body, leading to a longer recovery time. In
Read MorePoor posture can result in a variety of health problems. Nowadays, many people face bad posture issues. So it is essential to get adjustments as quickly as you can. In this article, we’ll discuss the harmful effects of poor posture and the best ways to correct bad posture. Physiotherapy can be very beneficial to tackle
Read MoreAlso called de Quervain’s thumb. It is a condition of the wrist in whichthe tendons get affected on the thumb side. Tendons get swelled upthose are inserted into the thumb. CAUSES• Constant use of wrist• Arthritis• Occupations such as gardening, racket sports• Grasping things• Continuous use of hammer SIGNS AND SYMPTOMS• Pain over the thumb,
Read MoreTail bone pain is also known as coccydynia. It is the end part of vertebralcolumn in which pain persists on prolonged sitting and due to manyother reasons. CAUSES• It can be caused due to any trauma• Prolonged sitting• Prolonged standing• Sitting to standing• Degenerative disc disease• Difficult childbirth• Dislocation or break of coccyx due to
Read MoreAlso called hunched back or rounded shoulders. In this condition, the curvature ofthe spine becomes excessively convex posteriorly. There are mainly three types of kyphosis-• Postural: because of poor posture that affects the normal alignment and structure of the spine• Congenital: present since birth• Scheuermann’s: more common during teenage CAUSES• Bad posture• Fracture• Osteoporosis• Inherited
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