PLANTER FASCITIS

Planter fasciitis is a condition characterized by heel pain due to the inflammation in planter fascia.

Planter fascia is a band of fibrous tissue which runs from heel to toes.

Planter fascia helps the foot to bear the body weight.

This condition is also called policemen’s heel.

CAUSES

• Idiopathic
• Excessive stretching of the foot
• Abnormal walking pattern
• Improper structure of the foot

SIGNS AND SYMPTOMS

• Throbbing pain in the heel
• Inflammation in the foot near the heel
• Weight bearing on affecting side is difficult
• Unable to walk and run

RISK FACTORS

• Age more common within the people of age group 40 to 80
• Activity of daily living which put excessive pressure on the foot
• Foot structure for eg: flat feet
• Occupations that involve prolong standing on irregular and hard surfaces
• Obesity being overweight can cause stress on the feet that may lead to small tears in the planter fascia.

TREATMENT

• Self-care at home- ice application, giving rest to the affected foot, protecting the foot by using brace.
• Strengthening exercises for lower limb muscles.
• Stretching exercises

PRECAUTIONS

• Avoid running and aggravating activities
• Avoid wearing improper fitting shoes
• Avoid sports activities until the condition is healed properly
• Keep doing stretching and strengthening exercises to prevent further injury.
• Giving rest to the foot.

When to see the doctor