SCIATICA
It is a condition in which an individual suffers from severe pain in the back that radiates towards the leg along with the back of thighs, popliteal fossa and gastrocnemius (calf muscles).
The nature of pain in this condition may be shooting, continuous, burning or stabbing.
CAUSES
- PIVD / Disc bulge
- Bone spurring
- Spinal stenosis
- Spondylolisthesis
- Pyriformis syndrome
- Tumor in spine
SIGNS AND SYMPTOMS
- Shooting pain
- Numbness
- Burning sensation
- Prickling sensation
- Discomfort
- Weakness in legs
- Painful movements
- Difficulty walking properly
RISK FACTORS
- Age : old age people are more likely to develop sciatica as compared to young age people
- Obese people are suspected to develop sciatica relatively
- PIVD
- Prolong sitting
- Diabetes
- Occupations that involve prolog sitting, carry heavy weight, prolong standing etc.
TREATMENT
- Ice application to reduce pain and swelling
- Hot pack if the swelling has been reduced
- Gentle stretching exercises
- Aerobic exercises that may include walking, swimming etc.
- Back strengthening exercises
WHEN TO A DOCTOR
If your pain persists more than a week and develops further injury and gets worsen.
PRECAUTIONS
- Maintain correct posture
- Try not to do heavy weight lifting
- Avoid forward bending
- Get out of bed from lying to sitting while turning to side
- Keep your weight in control
- Stretching regularly to strengthen back muscles
- Avoid prolong siting and prolong standing
