Maintaining a fit and healthy body is something we all aspire to, but stubborn areas like the upper back fat hump can often prove challenging to address. Whether it’s caused by poor posture, weight gain, or genetics, many people are left wondering how to get rid of this unsightly hump. In this article, we’ll dive
Read MoreIf you suffer from low back pain, exercise can be a double-edged sword. On the one hand, regular exercise can help strengthen the muscles that support your back, increase flexibility and range of motion, and promote better posture. On the other hand, certain exercises can exacerbate low back pain, causing further discomfort and even injury.
Read MoreAnkle sprain is an injury that occurs due to the ligament tear as a result of excessive twisting or rolling of the foot outwards while the leg is twisted inwards. Ligaments are the fibrous structures that help to stabilize the joint and prevent any kind of excessive movement. Most common in athletes and sports people.
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